There's not a person in the world who doesn't want to change themselves. The people who say they don't are lying. If you wake up every day and put make up on, you want to change yourself. If you wake up and stand on a scale, you want to change yourself. If you go shopping for a new wardrobe, YOU WANT TO CHANGE YOURSELF. Every body has something they want changed, and most of us change the easy things first. But if you want to change your body composition you will have to WORK for it. Diet pills, shakes, etc, those only truly work once you've put the effort in to keep the weight off. Anyone can lose weight replacing 400cal meals with 100cal shakes, but once you've gotten down to your ideal weight how do you plan to keep it off? You'll either workout(should've done that to begin with), you'll gain it all back because you started eating again, or you'll continue to buy into these gimics and waste money on trying to maintain an actually unhealthy lifestyle, aka starvation.
Stop finding a reason to not work out, even if its just the little set I put up above, moving yourself is better than vegging out in front of the tv. You have the time, the tv will always be there, DVR exists, Netflix exists, you will always have time, you just have to interrupt your lazy mindset for a few minutes to half an hour a day, and get it done. HALF an hour out of 24! I work a full time job, come home to cook dinner for 6, do homework with kids, and workout. I still end up with a few hours to myself to catch up on Netflix. You have time, just get it done.
You are the only person who can define yourself. Your genetic make up means nothing other than the structure your body will take on once you start taking care of it. You're not destined to be overweight unless that's the life you live. And you're not destined to remain skinny, unless that's what you want to be. We create our own lives, no one else does.